This article focuses on another form of circuit training: aerobic + strength. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations. After completing a station, instead of resting, you move quickly to the next station. ![]() ![]() ![]() Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor.Ī typical circuit training workout includes about 8-10 exercise stations.
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